Why Some People Place a Damp Towel Near the Window at Night — and How This Simple Cooling Trick Can Improve Sleep During Hot Weather

breathing becomes steadier. These subtle changes can help signal to the body that it’s time to rest, making it easier to drift into sleep even during hot weather.

Another simple technique focuses on cooling the body directly rather than the entire room. Placing a pillowcase in the refrigerator or freezer for a short time before bedtime can provide a continue reading …