Why Some People Place a Damp Towel Near the Window at Night — and How This Simple Cooling Trick Can Improve Sleep During Hot Weather

refreshing cooling effect when you first lie down. Because the head and neck contain many blood vessels close to the skin, cooling this area can help reduce overall body warmth and create an immediate sense of comfort. Though the pillowcase will warm up after a while, those first cool moments are often enough to help someone fall asleep more quickly.continue reading …