Why Some People Place a Damp Towel Near the Window at Night — and How This Simple Cooling Trick Can Improve Sleep During Hot Weather

On warm nights, when bedroom air feels heavy and still, falling asleep can become unexpectedly difficult. Many people find themselves tossing and turning as heat builds up, making pillows and sheets uncomfortable and interrupting the body’s natural ability to relax. While air conditioning provides relief, not every home has access to it, and constant continue reading …