Why Some People Place a Damp Towel Near the Window at Night — and How This Simple Cooling Trick Can Improve Sleep During Hot Weather

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Even small temperature improvements can make a meaningful difference for sleep quality. The human body naturally cools down before falling asleep, and excessive warmth can interfere with this process, causing restlessness and frequent waking. By improving air circulation or slightly lowering room temperature, muscles relax more easily and continue reading …