Why Some Older Adults Wake Up Around 3 A.M. and How It Affects Sleep Quality

in the day, or reduced exposure to natural sunlight can all subtly shift sleep patterns. Emotional reflection can also surface during quiet early-morning hours, when the mind has fewer distractions. If awakenings become frequent or exhausting, speaking with a healthcare professional is wise. In many cases, however, waking at 3:00 a.m. is simply part continue reading …