Why Some Older Adults Wake Up Around 3 A.M. and How It Affects Sleep Quality

Waking up at 3:00 a.m. and finding it difficult to fall back asleep can feel frustrating, especially when it becomes a regular pattern. Many adults over 60 report this experience, and in most cases, it is not a sign of something serious. Instead, these early-morning awakenings are often linked to natural changes in the body, daily routines, and emotional continue reading …