The ‘1776 diet’: Colonists’ alcohol consumption was ‘staggering,’ and historians want you to know

because they’re high in sodium and saturated fat, and organ meats, while nutrient-dense, are best eaten in moderation due to their high cholesterol content.”

Focus on the healthiest aspects of the 1776 diet, Young recommended. That includes plenty of fruits and vegetables, beans, whole grains, fish and lean proteins.

“Of course, you can emulate the Founding continue reading …