Is Eating Avocado Linked to Health Concerns? Experts Share Insights

folate, vitamin K, and antioxidants such as lutein. Unlike many fruits that are primarily carbohydrates, avocados derive most of their calories from fats, with the majority coming from beneficial monounsaturated sources. These fats are associated with improved cholesterol levels when they replace saturated fats in the diet, such as those found in butter continue reading …