How a Structured Relaxation Method Can Support Faster, More Restful Sleep

in a relaxed position. Start by releasing tension in the face—soften the forehead, unclench the jaw, and let the tongue rest naturally. Then gradually relax the shoulders, arms, chest, and legs, allowing each area to feel heavier and calmer. Slow, steady breathing plays an important role; inhaling through the nose and exhaling gently through the mouth continue reading …