Healthy Eating After 60: Smart Food Choices to Support Strength and Wellness

refined carbohydrates such as white bread, pastries, and sugary snacks provide little nutritional value and can lead to energy crashes. Choosing whole grains instead offers fiber, vitamins, and steadier energy throughout the day.

Fried foods, fast food, and processed meats are also best enjoyed sparingly. These items often contain unhealthy fats, excess continue reading …